Beauty Basics - Eight Tips For Naturally Beautiful Skin - free ...

Not sure what to look for when choosing cosmetics? Need some advice on taking care of your skin? Here are eight tips to help your skin look and feel it's best.
1) Select moisturizers made with vegetable oils. The lotions, creams and body oils that you use should be made with vegetable oils, not mineral oil. Vegetable oils, (like olive oil, sweet almond oil, corn oil, etc.) contain fatty acids which help to moisturize and soften the skin. Mineral oil is derived from petroleum and does not contain anything that helps to nourish the skin.
2) Look for herbs and herbal derivatives in your cosmetics. Herbs and their derivatives (essential oils, extracts, infusions) contain natural chemicals which soothe, tone and help condition the skin. Two herbs which are especially useful in natural cosmetics are Lavender and Tea tree. The essential oils of both lavender and tea tree are gentle, natural antiseptics.
3) Once a week soak your feet in warm water, and gently exfoliate dead skin with a pumice stone. Follow up by moisturizing your feet with a natural foot oil or foot lotion.
4) Every week soak in a tub of bath salts. Salt, especially salts mined from the Dead Sea in the Middle East, are rich in minerals and help draw impurities out of the skin.
5) After a shower or bath, seal in moisture by using a body oil or lotion made from natural vegetable oils.
6) If you have blemishes and your skin is dry, moisturize your skin in the morning and at night with products that contain vegetable oils which are high in essential fatty acids. Essential fatty acids help to soften and hydrate the skin and they can also help soothe minor irritations. Vegetable oils that contain large amounts of essential fatty acids are: corn oil, sunflower seed oil, safflower oil, borage oil, blackcurrant seed oil and evening primrose oil.  
7) Look for toners and astringents that are made without ethyl alcohol, rubbing alcohol or isopropyl alcohol. These ingredients are solvents that are extremely drying to the skin.
8) Every time you wash your hands, moisturize them with a natural lotion or cream to help them stay soft.  

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Makeup Tips for Beautiful Eyes - free article courtesy of ...

Eyes – the windows of the soul. Eyes give your face energy and individuality and do not have to be a certain size or shape to be considered pretty -all eyes have their own unique beauty. When makeup is applied to look natural it will bring out the eye’s true color and enhance the eye’s beauty. When you feel good about your makeup you will be more confident and will have one less thing to worry about.
A subtle application of eyeliner, shadows and mascara work together to create magic and make your eyes look their best.
Eye Shadow
Eye shadow is meant to highlight and define the eyes. Eye shadow is used to create depth to bring out the beauty of the eyes. A dark color used on the lid will make the eye appear smaller, while a lighter color will make it appear larger. That is what eye shadow is about - creating illusions. These are the basic techniques for the following eye shapes:
Small eyes: Don’t use too much shadow or liner – it will make you eyes look smaller. Apply a light color on eyelid, use a darker color in the crease and use a highlighter under the brow.
Large eyes: Wear darker shadow on the lid and extend it to the crease. Use a flat color under the brow to highlight.  
Deep-set eyes: Use light colors on the eyelid and under the brow. Use a medium color in the crease. Emphasize the outer corners with shadow.
Wide-set eyes: Use darker colors on the inner corners of the eye.
Hooded eyes: Apply light colors on the lid. Use darker colors from the center of the eyelid to the outer corners and blend.
Round eyes: Make round eyes longer by using color all around and extending toward the outer corners.
Oriental eyes: Apply highlighter under the brow. Use light shadow on the inner half of the lid and a darker color on the outer half.

 
• Light colors cause the eyes to open, dark colors will cause the eyes to recede  
• If you have very light skin avoid dark shades  
• Be careful with shimmer – they will bring attention to imperfections and wrinkles.  
• The eye area is the first to show age don’t tug on the skin.  

Eyeliners:
Eyeliners are meant to define the eyes so they should do just that; not be the focal point of your makeup. Eyeliners come in various colors and forms liquid, pencil etc. Keep the eyeliner natural. Pencils are available in many colors (for the best look stick to black or brown ) and can be sharpened for a fine line. For a smudged effect use a sponge tip shadow applicator or an eye shadow brush. When your pencils are too soft refrigerate them. When they are too hard soften them by holding them between your fingers.
To line the eye, start on the lower lid, just beneath the lashes. When you are finished always smudge the line with your sponge. Stay as close to the lash line as possible. On the upper lid, draw a line form the inner corner to the outer corner, thickening the line toward the outer corner. After the age of 40 keep the line in between the lashes.
Mascara and the creation of beautiful lashes:
Mascara frames your eyes and can make your face come alive. Mascara softly accentuates the eye while thickening and darkening the lashes; it is the finishing touch for eyes. There are several different types to choose from, thickening, and waterproof to smudge proof. Waterproof will need a special remover and smudge proof will wash off easily. It is not a good idea to wear waterproof mascara for extended periods of time since it has a tendency to dry the lashes.  
Select a shade of mascara that complements your coloring. Dark shades on pale eyes with brown lashes will darken them and will look harsh. Stay away from blues and other colors since they will ruin your look.
Lashes that are hard to curl may need the help of an eyelash curler. Curl your lashes before you apply mascara – hold for ten to twenty seconds.
To apply mascara look straight into your mirror with your chin slightly lifted so you can see your lashes. Insert the wand only once and twist, don’t pump. Pumping can break the brush bristles and distribute the mascara unevenly and will dry out the mascara faster. Start by rolling the wand from root to tip in an upward motion. Reinsert the brush and apply again. If your eyelashes are thick and long they may clunk together. If this happens let them dry and then separate them with the corner of an eyebrow brush.  

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9 Hair Styling Secrets of the Top Salons - free article courtesy ...

You may not be able to visit an expensive salon, but you can take advantage of these styling tips from some top hair stylists.
Create Soft Waves – Blow dry your hair straight. Spray Evian (or other bottled water) on hair with a pressurized spray bottle. Let hair dry naturally.
Quick Wavy Look Tip #1 – Part your hair on the sides and loosely braid the pieces that frame your face. Blow dry these pieces for a few minutes. Let your hair cool down before unbraiding it. Results: Your hair will be straight at the top and wavy on the bottom.
Quick Wavy Look Tip #2 – Part your hair into 1-inch sections. Roll sections up into pin curls and secure with hair clips or bobby pins. Put your shower cap on and jump into the shower. The steam will set your hair as you shower. Remove the cap afterwards. Take the clips out of your hair and shake your now wavy hair out.
Elegant Updo Tip #1 – Tease your hair lightly at the crown before pulling it into a French Twist. This creates more fullness.
Elegant Updo Tip #2 – Add a few drops of shine serum product before twisting hair into place to give your updo a polished look.
Hair Coloring Tip – Keep hair that’s been color-treated healthy by immediately applying a professional deep conditioner after hair has been dyed. This adds moisture and protects your hair from being over processed.
Best Blow Dryer - Invest in a blow dryer that has a nozzle to control air flow and a diffuser for curly styles.
Ionic Hair Products – Use an ionic blow dryer and iron because they lock in moisture. Hair becomes shinier and easier to manage.
Updated Hot Rollers – Battery operated hot rollers are great for curly hair styles and, best of all, they’re portable.  

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Types of Hair Extensions from Tampa Beauty and Hair Salons by ...

Hair extensions have become very popular because they widen the options in hair styles for women, and even some men. Not only can people with short hair achieve long hair at once but those with thin hair can also achieve thickness and volume. It is not surprising that many Tampa beauty and hair salons now offer hair extensions services. You should, however, choose a highly reputable hair salon in Tampa to ensure that your hair extensions are of the best quality and that they are applied with the proper safe procedures. You should also make sure that your chosen hair salon offers a full range of services including haircuts, hair color, highlights and keratin hair treatment. Salon Monaco in Tampa will serve you well in this regard.

Hair extensions can be made of human hair or synthetic hair. The main differences in hair extensions lie in how they are attached, though. There are strand by strand extensions, weft extensions and clip on extensions. None of them are permanent although some claim to last for up to a year. Most hair extensions, however, loosen in a few months and need to be retightened or removed and reapplied. As your natural hair grows, your hair style may also lose its original shape along with the extensions. Adjustments therefore have to be made, possibly including reattachment. Some hair extensions are reusable while others are not.

Strand by strand extensions are not really single strands of hair but individual groupings of a few strands which are then attached to equally small sections of your hair using several techniques like weaving, gluing, braiding, heat fusion, cold fusion, ultrasound waves, clamping with minuscule tubes or bonding with wax or polymer. Some strand by strand extensions are attached directly to the scalp using medical grade adhesive. Strand by strand extensions are more time consuming to attach than weft or clip on hair extensions.

Weft hair extensions are like curtains of hair attached to a horizontal track that is several inches long and can be cut to the required size. Handmade and machine made weft hair extensions are available. The best choice would be handmade weft hair extensions made of 100% human hair custom made to the size required by your head and the texture and color of your hair. Since weft hair extensions are applied row by row, the application period is shorter. Attachment techniques include adhesives, tapes, keratin microlinks, heat bonding, braiding, sewing and weaving.

Clip on hair extensions are the most convenient and versatile to use since you yourself can just clip them on and off. There is no long term commitment and you can decide to wear them or leave them off on any day or night. You can also have different clip on hair extensions and choose which one to use any time. Clip on hair extensions come in many styles and sizes, from highlights to full heads. You can ask your hair stylist to teach you how to make the most of each one. It is easy to go from a natural casual look to a romantic or a dramatic look with different clip on hair extensions.

Whatever type of hair extensions you choose, make sure your Tampa beauty and hair salon attaches it properly and will be able to remove it properly for you, as well. Your hair stylist should give you the right haircut to blend the hair extensions naturally with your own hair. Perhaps you will be given hair color and highlights that complement your hair extensions, too. Ask for advice on keratin hair treatment if you have curly hair and want it straighter with straight hair extensions. The hair professionals at Salon Monaco in Tampa will surely guide you well and provide all your needs.
Beauty for Less: Make Your Own Clip In Hair Extensions

Diet Plans And Menus - The Beverly Hills Diet by Levi Reiss

The Beverly Hills Diet is also called the Hollywood Diet because of the number of movie stars who have followed it over the years. This diet lasts 4 to 6 weeks; it may provide you with a whopping 400 calories a day. If such a drastically strict number doesn't set off danger signals, I don't know what will. The diet's first phase lasts three weeks. During the initial week you only eat fruit and must absolutely respect the selected foods for the given day. This is a detoxification week. During the next two weeks you will progressively reintegrate foods. The second phase lasts two weeks and leads to a balanced diet. The final phase lasts one week. You are even allowed pizza and popcorn but don't overdo it. Here are some of the principles.

Respect the given menus, to the letter. During Phase 1 every day has its own specified food or fruits. For example, the very first day of the diet you are allowed pineapple and two bananas. On the third day of week three you eat zucchini in the morning, green beans and mushrooms at noon, and broccoli or cauliflower at supper. Phase 2 is also very well defined. For example, you start your day with two tablespoons of untreated bran and an unsweetened hot drink. Then wait 45 minutes for breakfast. You will need a book to get the full list of foods, day by day.

Despite its name the Hollywood Diet has no advantages, except for some people the fact that they are following the stars. This diet should not be undertaken by those suffering from diabetes, ulcers, or colon spasms. Others who should stay away include pregnant and breastfeeding women. There is a definite danger of fainting, muscular weakness, and nervousness.

Here are two sample menus:

Menu 1 (Week 2, Day 5)

Breakfast: Pineapple.

Lunch: Pineapple.

Supper: Special salad. Potatoes.

Menu 2 (Week 6, Day 6)

Breakfast: A mango.

The mid-morning snack is an apple.

Lunch: Two persimmons.

Supper: Tomato and basil salad. Grilled steak. Ratatouille. A piece of goat's milk cheese.

Some of the information in this article comes from a fascinating new book, La Bible des Regimes, written by Jenny de Jonquieres and published by Amerik Media. Her book describes more than 80 Diets and weight reduction programs. Each diet is presented with 5 menu plans, a detailed discussion of its advantages and disadvantages, and lots more. La Bible des Regimes is presently available only in French.
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